How to Use Electronic Cigarettes to Quit Smoking


Plenty of people who try good electronic cigarettes do so because they want to quit smoking in order to improve their health. While an electronic cigarette can contain nicotine, these products give smokers a little more control over how much nicotine they ingest. In addition, while traditional cigarettes have many additional chemicals – including toxic ingredients such as tar – many quality good e cigarettes are made with natural ingredients and contain only nicotine and flavorings.

Some studies have also suggested that an e cigarette can help some people quit smoking traditional cigarettes. According to a 2011 study published in the Journal of Addiction Medicine, for example, 79% of smokers studied succeeded in substituting their cigarette smoking entirely with e-cigarettes. In addition to the studies, many vaping enthusiasts have reported success with quitting smoking by using e cigarettes.

Why do good electronic cigarettes work for some people who are trying to quit? According to vaping enthusiasts, an electronic cigarette can provide the same flavor and nicotine boost as traditional cigarettes. In addition, they look and feel similar to cigarettes, so they fulfill that craving.

According to vaping enthusiasts, if you want to quit smoking traditional cigarettes by using good e cigs, you will want to:
1) Set realistic expectations. If you are a heavy smoker, it is unlikely that you will switch over seamlessly and not experience any difference. While e cigarettes provide the same nicotine and flavor choices, they are slightly different from traditional cigarettes. If you want to wean yourself off of nicotine entirely or if you have always smoked traditional cigarettes, it may take you a little bit of time to get used to the new product. Give yourself some time to experiment with different e cigarettes and go easy on yourself as you make the adjustment.

2) Talk to your doctor. If you have been smoking for a long time, talk to your doctor about the possible health effects that cigarettes are having on you.

3) Choose the right model of a good e cigarette for yourself. There is a world of options out there. From highly stylized e cigarettes that have LED tips and bright colors to high-octane e cigs with huge nicotine hits, you can find a range of options. Consider flavors, different cartridges and e liquids, and different of products. If you have been smoking for a while, consider looking for a good e cigarette that mimics traditional cigarettes in look and taste. This will feel closest to the “real thing” and may make it easier for you to transition.

4) Buy a starter pack. A starter pack gives you everything you need in order to get started – including cartridges (or e liquids), chargers, and batteries. You can buy economy starter packs for less than the cost of a few packs of cigarettes and these will last you much longer than traditional packs will. Another good option is to buy disposable e cigarettes. These allow you multiple uses so you can try out e cigarettes without a huge commitment.

5) Reduce your nicotine gradually. If you’re interested in reducing your overall reliance on nicotine as well as your reliance on cigarettes, you may want to start with a regular nicotine dose and gradually work your way down to low nicotine or even no nicotine e cigarettes. If you feel ready to go cold turkey, you can try no nicotine electronic cigarettes. They will give you a similar experience as traditional cigarettes – and even the flavor of tobacco if you so choose – but without the nicotine punch.

6) Rely on the flavor of good e cigarettes. Quality e cigarettes come in a variety of flavors, including tobacco flavors. If you have been smoking for some time, choosing e cigs with quality tobacco flavors will help mimic the taste and smell of traditional cigarettes, which may make it easier for you to make the switch.
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